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Инфографика: 10 продуктов, которые можно есть на ночь.
Топ-10 продуктов, которые можно есть на ночь | Продукты и напитки | Кухня | АиФ Украина.
10 продуктов, которые можно и нельзя есть перед сном.
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What foods do you eat? The majority of my meals comes from Lentils, quinoa, beans, broccoli, spinach, whole grain breads, pastas and cereals, wild yams, brown rice, almond milk, nuts, fruits, peanut butter, mushrooms and supplement with some protein powder; to name a few… Do you take any supplements? Yes I do ...
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What makes this a top 10 post-workout food is really its versatility. Liquid meals are easily digested, quickly absorbed and, most of all, convenient.
Bottom line: Make sure you're getting 30-40g of protein post-workout (or at least 20g). Aim to eat leucine-rich protein foods (the amino acid is found in
Post-Workout Foods: The Guidelines. To figure out what works best for you, it’s best to follow general guidelines while leaving room for
What to Eat After a Workout. A snack or meal with a combination of protein and carbs is the best for repairing muscle damage and replenishing glycogen stores.
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Here’s a Top 10 list of the best foods to eat after a workout.
Let’s take a look at 10 of the best foods to eat after a workout. Greek Yogurt.
What are the best foods to eat after a workout? Anything that is filled with healthy nutrients and protein, while keeping your food cravings under control, is a great addition to your post-workout diet.
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