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However, to help shape your body and burn fat, perform strength-training workouts in conjunction with an aerobic workout routine.

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Work at your own pace, though--if 6mph is too fast for you, slow down; if you can go faster, increase the speed.

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Exercising will have the same effect. You can incorporate three main types of exercise that should be done regularly into a gym routine that will work your body and help you lose weight.

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