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exercises can be modified for brand new women exercisers, postpartum workouts (with your docs permission), and intermediate/advanced female gym rats.
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The weight lifting workouts used by most women are designed for tone instead of getting too big and bulky. Here's why most females are doing it ALL wrong.
Weight loss is notorious for being absolutely no fun. It’s a joy-killing drudgery that robs you of one of the very things that makes life worth living...food.
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