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I cannot lose weight as I combine exercising and eating unhealthy food. 3. ... Speaker A. I'm trying to get back on track again with healthy food. ... it's my reward for going to the gym, but it certainly made me gain more weight rather than lose it.
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You’ve not only made plans for eating better and working out, but you actually put those plans into action. It’s been a month now, and not only have you not lost any weight, but you’ve actually gained some!
To lose weight, a combination of working out and healthy eating is the best way to achieve results.
It’s not the first time I’ve received a reader cry out such as this, and recently I received an email saying: Help! I think I’m eating well but I’m gaining weight.
Ab work is great for toning and looking good, but it won't help much with weight loss. You said you're doing 8-10 lb weights, but if you're only 13 years old, I don't
It’s not the first time I’ve received a reader cry out such as this, and recently I received an email saying: Help! I think I’m eating well but I’m gaining weight
There are so many variables, we can't really give a good answer to "why am I gaining weight despite eating less and working out more". But, your plan sounds pretty good.. better than the average person. You're active, and you're feeding yourself well.
Gaining Muscle & Not Losing Weight. What to Eat for Early Morning Workouts. How Long Do I Have to Bike to Lose Weight?
why am i gaining weight after starting to exercise. working out but gaining weight.
Eating right and working out requires sacrificing your time and some of life's simple pleasures.
I work out 2 times daily at 30 min each morning and afternoon sweating but nope. I run 5 miles every other day but no luck. My dietician can’t figure it out.