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5. Eating less but still gaining weight isn't out of the question.
Eating less but not losing weight. Diet Weight Loss.
i guess i just got unmotivated. ive been working out since the end of january and havent lost any weight and the whole time i never ate too much so i just kinda.
Balance shift work and your diet (Night shifts and weight gain). Health benefits of breakfast and more.
You’ve not only made plans for eating better and working out, but you actually put those plans into action. It’s been a month now, and not only have you not lost any weight, but you’ve actually gained some!
However, it is common for working out, especially for those who are new to it, to have an entirely opposite effect and in fact may result in weight gain. So why are you sweating it out at the gym and still gaining weight and how can this be prevented?
The thing is I swear within a couple of days I will see a 2 lb difference on scale and I can't help but think I will gain weight too fast. I weighed 117 pre pregnancy and now I am at
Eating less but still gaining weight isn't out of the question.
People who gain weight are usually eating more than they need to and people who lose weight usually eat less than they need.
I'm 4'11 and used to weigh 125 lbs. I've cut back on calories and eat usually around 1500 calories day. I've been working out more; I walk most places that I used to drive to, like the mall and school, jog on a treadmill and crunches.