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10 Mistakes Women Make With Diets | T Nation
4 – Obsessing Over Fat Loss and Not Eating for Hypertrophy. Some women always seem to be "on a diet."
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FitnessRX for Women > Weight Loss > Weight Loss Advice > Diets for Fat Loss.
Fat Loss Diets | FitnessRX for Women
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Based on a 1,500-calorie-a-day diet, women need 33 to 58 grams of fat daily, according to the Institute of Medicine.
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