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What are the best ways to lose weight? - Quora
I make sure to eat my last meal of the day at 6:30 pm. Then i wake up in the morning and do my cardio in a semi-fasted state, after thirteen and a half hours have taken place.
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Includes what to take before meals to reduce hunger and which foods to avoid at night.
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To see how you can assemble your meals, check out this low-carb meal plan and this
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