As for eating the night before, it's really a matter of knowing your body. How much can you eat and
What you choose to put in your body, even a week before the race, can help you run your best
(MORE: 20-Week Half Marathon Training Plan). Use your long runs to create a strategy for the week of the race. Many runners have a pre-race dinner ritual that is tried and true. Abby, an 8-time half marathoner from Delaware, enjoys a plate of pasta the night before the race.
What are the Best Foods to Eat the Week Before a Marathon. You have pushed yourself through the hard workouts.
To prepare for America’s Finest City Half Marathon this weekend I’ve reflected on my previous 4 half marathons and what I did in the weeks leading up to
Note: What you eat the week before the race is just as important as what you eat the day of. For more, see my post about what to eat the week before a marathon or half. In the days leading up to the race, you’ll be tapering your training...
Runners will consume this meal – typically pasta – the night before a race in anticipation of the slow release of energy it will provide while they are running.
Don't worry if you can't sleep the night before your half or full marathon—most people do not sleep well the night before.
The Best Food to Eat the Night Before a Marathon. Middle Distance Runners Diet.
A longer run, like a half or full marathon, requires more carbohydrates leading up to the race, along