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CrossFit. Diet-friendly recipes. Fat-burning workouts.
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I alternate between cardio and crossfit workouts, but always end up having the same snack afterwards - a high protein nut and peanut butter bar.
Eat the right foods before and after a workout.
As you know, Keith and I work out at CrossFit Ark in Aurora and we love the community there.
With optimal recovery you can work out harder, which will lead to quicker results.
Eating the right foods after a workout is important for recovery and muscle growth. Here's a helpful guide to post-workout nutrition.
Any advice on what to eat after late night workouts would be great!
Workout hard, eat right, and you'll go far!
But what you eat right after your workout is a little different than “generally.”