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Nutrient Timing: Pre- and Post-Workout Shenanigans. Like many, I was confused about what to eat before and after my workouts. I tried protein shakes, and even once made the mistake of eating a whole plate of pasta an hour before lifting (bad idea).
Evening Workout.
But for others who manage to squeeze some gym time into their everyday routine, pre- and post-workout foods can be just as important.
Make your workout work for you and learn what to eat before and after you hit the gym.
One evening, some clients asked me what they should be eating pre and post workout, in order to have enough energy to make it through the strenuous hour-long class. They also wanted to know what they should eat when they got home.
Are you ready to bring your training to the next level? What to eat pre and post workout can help maximize the benefit of the workout and extends those benefits all
Your PRE and POST workout meals are the meals you eat before and after working out.
Sorry to bore you with the “physiology” lesson of the breakdown of nutrients, but may be helpful to understand what foods you eat pre and post workout.
Here is a guide to pre and post workout foods
Welcome to the ultimate guide to the pre and post workout meals. Let’s get started… What To Eat Before Your Workout.