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Breakfast, lunch and an afternoon snack around 4 p.m. prepares you for a hard, post-work workout.
Eating before exercising can be tricky: figuring out how to fuel for workouts in the early morning, lunch breaks, or supper-time takes some planning and practice.
So you've got your fitness routine down, but are you still unsure what or when you should eat to maximize your workouts? Registered dietitians and sports nutrition experts weighed in with some suggestions.
I’ve written about HOW to eat before a workout before.
If the saying"You Are What You Eat" has any real meaning, then I am in fact the extremely oversized burrito that I had for lunch today.
If you’ve ever eaten too little before a workout you may have experienced that “hitting the wall” feeling or even light-headedness.
What To Eat Before A Workout 50 Pre And Post Snacks. What Is The Best T Plan If I Do Evening Workout Updated 2017.
You mentioned that your workout is fairly late in the evening. If you were to wait to eat until after that workout, that's likely a very long stretch between lunch and dinnertime.
Eat lunch three to four hours before working out.[2] As with breakfast, choose a lunch that has a good balance of protein and carbohydrates.