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We've enlisted the expertise of two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition — to share the perfect equation for what to eat for supper to help you lose weight.

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Find out what dinner foods can help you lose weight healthfully. When you’re trying to slim down, every meal—and calorie—counts. But that doesn’t mean that dinner has to be a skimpy salad.

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Avoid these mistakes at dinner when you are trying to lose weight.

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