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Diet Tips For A Marathon. More people than ever before are running marathons, either for personal fitness, to raise money for charities or just as a hobby.
Runners Connect » » Marathon Nutrition What are the Best Foods to Eat the Week Before a Marathon.
Find out what to eat before running a marathon, so on the morning of your race you fuel your body properly. Hint: you're going to eat a lot of carbs.
Running a full marathon takes months of preparation, and that's just to make it 20 miles at goal pace. Those last six miles, however, require something more.
What to Eat Before a Marathon or Half Marathon. Written by Matt Frazier.
Good Food to Eat Before Running a Half-Marathon. Running 101: What To Eat Before A Race. Does Eating a Banana Help With Running?
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Some things to keep in mind when deciding what to eat before a race: -Avoid fatty foods. -Avoid food that takes a long time to digest.
I’m finding it hard to concentrate these last few days before I run the Boston Marathon on Monday. I’ve been tapering, which means cutting way back on mileage.