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If you're working out to lose weight, you're well on your way to a slimmer body. But what you eat is important too, especially before and after your workout. What you eat before affects performance, and what you eat afterward is necessary to build calorie-burning muscle and replenish stored carbs.
Workout Calories for Losing Weight. When you work out, your body burns extra calories, which is what you want when you’re trying to lose weight.
What you put into your body before and after your workout, whether it is a 10km run, an hour gym session or football practice goes a long way towards helping you reach your goal of losing weight.
Me Skinny: Plan to Lose Weight and Keep it Off in Just 30 Minutes a Week.
Turns eat you workout lose weight, you need to eat both before and after your workout to get the most benefits. The timing of your pre- and post-workout meal or snack is what's most important, however.
What to Eat Before and After a Soccer Game.
Won’t the EXTRA calories from my PRE/POST workout meals cause me to gain weight or stop me from losing weight? NO, not at all.
Mitalee Doshi, Founder of Oomph Nutrition tells us what to eat before and after workouts.
But it is important to work out what is best for you – eating too soon before a workout will make you feel uncomfortable and sluggish, while exercising on an empty stomach can leave you feeling weak.
To get the most out of your workout and give you maximum results, here's a breakdown of what to eat before and after a workout!