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What should you eat after a HIIT cardio workout?
What to Eat After Cardio to Rebuild Muscle. Medically reviewed by Peggy Pletcher, MS, RD, LD, CDE on July 13, 2016 — Written by Nicole Bowling.
What To Eat And Drink After Cardio Workout - Beginner's Workout
What To Eat Drink Before After Workouts Askmen. 8 Foods To Enjoy After Cardio Workouts New Health Advisor.
What To Eat Or Drink After A Cardio Workout | Workout
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The 7 Best Things to Eat and Drink After Your Workout | GQ
How to Eat It: Sports dietitian and owner-director of Nutrition Energy in New York City Lauren Antonucci, M.S., R.D., C.S.S.D., C.D.E., C.D.N., recommends
What To Eat And Drink After Cardio Workout - Workout Routines
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Nutrition - What to Eat and Drink During a Cardio Workout - MedHelp
If your workout is less than one hour, plain water is the best choice, but if you exercise for more than an hour, choose a drink with electrolytes and carbs.
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Mitalee Doshi, Founder of Oomph Nutrition tells us what to eat before and after workouts.
What to Eat Before and After a Cardio Workout
For what to snack on before and after a workout, check out O’Shea’s tips below. These ideas are meant for a typical hour-long cardio workout or a group fitness class that gets your heart rate up. (For tips on what to eat after a strength workout, check this out.)