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What to eat after your workout? | For weight loss
For weight loss: The principles are more or less the same here as well; Aim for a combination of protein and carbohydrate.
What to Eat After You Work Out | SparkPeople
Many people are very hungry after a workout, making it easy to eat more than you really need or to choose foods that won’t really help your body.
Post-Workout Snacks That Will Help You Lose Weight Faster
Here's why you need to eat after a workout, especially if you want to lose weight.
What's the Best Time to Eat - Before or After Working Out? - Weight...
The third group did not eat before working out and drank only water; after exercising, they ate an equivalent breakfast to the second group.
The 8 absolute worst foods you can eat after a workout | Men's Fitness
After an exhausting workout, the body sends a signal to the brain that says something to the effect of “feed me dammit, I’m starving!”
What to Eat After a Workout to Lose Weight - Jillian Michaels
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What to Eat Before and After Workouts to Lose Weight
What you drink before and after you work out is as important as what you eat. Like food, hydration can affect your workouts.
What are the best ways to lose weight? - Quora
- eat a cupped hand-sized serving of starchy carbs (think bread, pasta, rice, potato, etc.) in the first meal after a strength training workout.
5 Foods To Eat After A Workout To Super-Charge Your Weight Loss
Five post-workout foods you should be eating to help you achieve your weight loss goals.
20 Foods You Should Never Eat After a Workout | Eat This Not That
50 Ways to Lose the Last 10 Pounds. 50 Fat-Burning Detox Waters for Weight Loss. smart swaps.