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How do I lose weight fast? What is a good way to lose weight?
When you're trying to lose weight, water -- as a calorie-free drink -- makes the best choice.
Here's why you need to eat after a workout, especially if you want to lose weight.
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The question of what is after weight loss training - the cornerstone in the field of exercise effectiveness. After playing sports, it is very tempting to refresh yourself, because the body is still in the regime of active fat burning. If at that moment to eat unsuitable products...
Should I lose weight before lifting weights to build muscle?
Many times a good and balanced meal is not what to eat after a workout. I realize that there are many who want to gain muscle and lose fat at the same time.
Weight-Loss Confidential: What Happens After You Lose Weight.
You want to choose something that has a balance of healthy protein and carbohydrates to replenish your body after a taxing workout.
If you want to lose weight and keep it off, the best way to figure out how much you should be eating or scaling back is to calculate your metabolic rate.