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If you need more advice on pre/post workout meals, check out what to eat before gym and what to eat after gym workout.
Even for people who do recognize the significance of what they eat before and after the gym, what to eat and when to eat it can become a little complicated.
What you eat after hitting the gym may just be the most important food you eat all day.
Best Post Workout Meals To Recover and Build Muscle.
12 Of Best Foods To Eat After A Muscle Building Gym Workout.
Best Answer: Absolutely not. First, you want carbs after your workout (you have about a 45-minute time frame for the best results).
But what about for the rest of us mortals who just simply follow a short workout a few times a week, should we start thinking what we should eat after the gym?