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If your main goal is to build muscle, try to eat at least 30g of protein and 30-35g of carbs within about 15 minutes of your workout. If you’re just trying to stay in shape or shed a few pounds, you can take your time and eat within 45 minutes or an hour after your workout.
Protein Helps Repair and Build Muscle.
Here are my two different approaches to what to eat after a workout. One is aimed at burning fat and the other is geared towards gaining muscle.
What you eat before and after a workout can have a significant effect on your ability to build muscle and lose fat.
For up to two hours after an intense workout, our muscles are ready to respond to whatever we put into our bodies.
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The post workout meal (the meal you eat after a workout) is probably the most important meal of the day for anyone who cares about nutrition or wants to build muscle, lose fat or improve their body.
Now to the point which is what to eat post workout.
What you eat after your workout is going to determine how quickly you start to recover from exercise.