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Is it okay not eat after a late night workout and just go to bed hungry? Are there benefits to this or should there definitely be substantial protein intake within the 2-3 hours before a workout?
I also feel like I can't take in enough water before going to bed (I'm asleep at 11.30pm), and wake up with a really dry mouth (this is another issue though). So basically, my question is what is the best thing to eat after my workout given that it's so close to going to sleep?
Light Dinner Ideas to Have After a Late Workout.
11 Nutritionist Approved Late Night Snacks. The Best And Worst Foods To Eat Before Bed Greatist. How To Grow Muscle All Night Men S Fitness.
Prefer to exercise at night? Here are six healthy ways to refuel before bed.
Prefer to exercise at night? Here are five healthy ways to refuel before bed.
The real problem we face after a hard workout is trying not to binge on any and everything in sight, especially those of us who train later at night.
11 Nutritionist Approved Late Night Snacks.
The purpose of eating before and after a workout is simple – to fuel, repair and replenish your body. What you eat before and after exercise depends on the type of training you’re doing and its intensity.