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What is the best and healthiest diet to lose weight? (50 answers; 9 redirects). Does fasting help lose weight?
The best way to keep the weight off after you lose it is by losing it in a manner that is sustainable in the long term.
And the fastest ways to lose weight usually aren't the best ways. You can eat next to nothing, take diet pills
What's the best diet for healthy weight loss? Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less and exercise more, others that low fat is the only way to go...
If anyone knows how difficult it is to lose weight and keep it off, it's me. My struggle took off as soon as soon as I entered adulthood. At 18, in my last year of high school, I moved to Italy.
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There are a lot of different diets, but not all of them are really useful. Here you could read about the best diet to loose weight. If you follow it, you could be slim for the short period of time.
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Phase 3: Continue Losing Weight And Keep It Off. (If you somehow got here without reading Phase 1 and Phase 2 first, you're going to be a little lost. It's ok, just go back and read them here: Phase 1: How To Lose Weight and Phase 2: Create Your Weight Loss Diet Plan).
This might be the fact that strict dieting and dreading workouts are hard to stick to. But against all the odds, very few succeed. So what's their secret?