What you eat after cardio and after a weight training workouts are not always one in the same. Weight training is geared towards muscle gain, while cardio is mostly used for fat loss.
What should I eat after the gym to reduce weight? How long does your metabolism raise after weight training? How can one do both yoga and weight training?
Back in the days of athletic training, my coach used to drum it into our heads that we had to eat a good meal packed with protein, carbs and fat (yes… you do need fat), but no less then 2 hours before the training session.
A Weight-Loss Expert Says You Should Eat These Snacks After Lifting Weights.
Previous Contributors Have Said: You should get plenty to eat. An hour or so prior to weight training (if possible, its hard to do if you weight train early in the morning), you should have a high energy snack.
What should be your ideal diet after workouts and what are the foods you strictly avoid after workouts? Why Do You Need to Eat Immediately After Workouts? Whether you are doing resistance training exercises to gain weight or yoga to tone up your body, you need to eat well after exercise.
What you should eat while weight training.
But , you may not know that when you begin weight-training you need to adjust your diet to see maximum results.
Let’s get back to the big question of the article, which should come first: cardio or weight training. If you have a personal preference for the order, then I would suggest you stick with whichever you enjoy most.
Here's what you should eat after working out.