10 Answers - What should I eat in the evening before going to gym?
And my meal preparation starts the day before! Say I plan to workout on Monday evening, I make sure at least 3 of my meals (Sunday night dinner, Monday-breakfast and lunch, are high in carbs.
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What should I eat before going to the gym on eAnswers
It is recommended for you to have very light foods before going to the gym. You should have foods like Honey, banana, protein powder, yoghurt or you can drink a glass of protein shake. This will give your body instant energy which can be utilized during workout.
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Otherwise, a snack before working out in the evening may suit you better. It should consist of carbohydrate for fuel, some protein and very little fat.
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After 5ks and longer distance events they usually have bananas, bagels, chocolate milk, and sometimes cereal, raisins, and apples available, so that's what I eat after I go to the gym or do a long hike or whatever. I can't do much more than nibble crackers and drink water within the hour before starting...
What Should I Eat Before I Go to the Gym in the Morning?
Though what you eat before you head to the gym in the morning is important, what you eat the rest of the day is equally important, says David L. Katz in "O, The Oprah Magazine."
What should I eat in the evening before going to the gym?
Since I go low carb on my other days (I weight train only 2-3 times a week), eating high carb meals starting from the night before becomes important for me. If you plan to do a regular workout in the evening, having a GOOD lunch few hours before workout is the key!