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The more weight you have to lose, the faster you will lose it. For the first few days, you might feel a bit strange.

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However, what you eat is actually more important for shedding pounds than exercise.

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I'm I working out hard enough to lose weight? Will lifting weights make me bulky? What workouts help you lose weight the fastest? Do I do Cardio or weights first? Is it better to use free weights or machines?

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This means that if you want to lose weight it is quicker to cut calories, but if you want to maintain your new healthy weight you need to exercise.

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I lost 7 pounds recently by drinking 3 quarts of water a day for a month. I did not drink all that water to loose weight it was because I had a kidney stone and the doctor told me to drink 3 quarts of water a day to pass the kidney stone.

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Whether you want to lose weight fast, save for a dress or put down a house deposit, you need to work backwards from the goal.

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First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the

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