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The third group did not eat before working out and drank only water; after exercising, they ate an equivalent breakfast to the second group.
Figuring out what to eat before or after a workout is only one part of the equation.
But eating protein supports your muscles. “During and after exercise, your muscle cells break down and rebuild,” Cohen explains.
From a physiological perspective, eating before or after working out won’t matter much.
Short answer: It is best to do both! Eating before a workout serves a very different purpose than eating after a
Here's what you should eat after working out. Best Health Staff.
What should I eat after my workout?
It’s an age-old fitness question – when is the best time to eat before and after a workout?
Here, the best foods to eat before and after a workout, so you can fuel up the right way.
Does timing actually matter when it comes to eating before and after your workouts? Before you workout your body needs ample time to digest what you’ve put in it.