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We go to the experts and find out exactly when and what you need to eat before working out.
What you eat before and even after a workout can affect your body's ability to get stronger.
Orange is considered to be one of the best foods to be taken before a workout.
It's good to remember that everyone is different, and the best thing you can do is check in with your body during workouts. You might find that you are more than fine going for a run in the morning without grabbing a bite to eat first.
Here's the foods to eat before you workout..
The right workout foods can help maximise the benefits of all the hard work you put in and stay on track with your fitness goals.
It does have a considerable amount of calories though, so if you're just doing a light workout it might be best to push through without it, or drop the honey. Food that will help you get a good workout: This will largely depend on what kind of exercise you're doing...
Before you workout your body needs ample time to digest what you’ve put in it. A good rule of thumb is always to wait 1 hour prior to exercise. You want to make sure that you have enough time to digest the food before you embark on your workout.
Optimal eating before and after a workout is all relative to the timing, quantity and quality of the rest of your meals. After a complete meal one might not feel ready to work out for 2-3 hours, after the food has mostly emptied the stomach.
This is important: In general, the harder you have to run, the further back your snack should be from this time threshold.