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What is the best and fastest way to lose belly fat for men? Losing weight without exercise.
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What is the best diet to lose weight? This is the question which has frustrated many people all over the world all the way to the end.
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Step #3: Change what you eat. Our advice for fast weight loss that is sustainable is to avoid fad diets, (we’re talking the cabbage soup diet, lemonade diet, south beach diet
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To lose weight you need to make the proper lifestyle changes with portion control and moderation. There is no such best or even good "diet" to lose weight.
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The final part of this equation is the approach. As in, what type of diet and/or workout should you use to create this deficit?