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What are the Best Foods to Eat the Week Before a Marathon. You have pushed yourself through the hard workouts.
What to Eat Before a Marathon or Half Marathon.
Better still, don’t wait until the day before the race to fuel up. Start topping off your body’s energy stores by eating a few extra calories in the days leading up to your marathon or half.
The hardest part of your half or full marathon training is over, but what you do during the day before your race can make or break your race.
Even though the past 11 marathons have taught me a lot, I will undoubtedly feel a bit of nerves at the starting line. Did I train the best I could have?
Running 101: What To Eat Before A Race.
What to Eat Before Running a Marathon. “The easiest way to think about this is, don’t do anything drastic or crazy!” says Lauren Antonucci, MS, RDN, CSSD, CDE, CDN. “Then repeat that mantra several times throughout the week.
What you choose to put in your body, even a week before the race, can help you run your best possible race and aid in recovery.
I have been traveling for a lot of races recently so I’ve had to be flexible with what I am eating. This is what I ate the day before the race.
What is the best meal to eat the night before a marathon?