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Hence, you need to watch your diet and integrate a regular exercise program for you to lose weight fast.
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You don't need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym 3-4 times a week.
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Lunges are a time-tested cardio exercise to lose weight that targets multiple muscles of the body at the same time. This exercise of often included in the best calisthenics workout routine for fast
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