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Runners Connect » Marathon Nutrition » What are the Best Foods to Eat the Week Before a Marathon.
Looking for the best snacks to eat before a run or wondering if carb-loading is right for you?
Diane asks: What should I eat for breakfast before a long run? I'm training for my first marathon, and now that I'm up to 16 miles I've realized I need to eat something beforehand, but what? Yes, it's a good idea to eat something before a long run, especially on runs longer than two hours.
Try a new breakfast on a short run day, then on a long run day, before deciding it's safe for your race.
Bobo’s Oat Bars are so good and really dense to hold you over when you’re running for a long time.
What is the best pre-race dinner and breakfast to eat?
list of food to eat for breakfast lunch and dinner can i eat breakfast before working out in the morning best breakfast to eat after a morning workout what to eat for breakfast before running a mile what to eat for breakfast on upset stomach what carbs are good to eat after a workout snacks before a long...
A 5K is long enough that you can get nauseous or get a stomach ache if you try to eat something new right before the race.
What I ate before this weekend’s half marathon: Breakfast: The usual egg quesadilla. Plus a banana and PB, not pictured. Since I’m a salty sweater I add salt to my
I am not a diet expert, just a runner. I always eat something before running.