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Low-carb enthusiasts tend to be very concerned about what foods to eat and what to avoid on a diet.
Low-carb foods – what to eat.
While the Carbohydrate Addict's Diet doesn't restrict food choices as much as some other low-carb plans, you should base your diet around certain foods and avoid others.
If you have just begun a low carb lifestyle, you may be thinking what you can eat on a low carb diet? While low carb nutrition has many benefits, many people are reluctant to attempt this way of eating long term for the worry missing favorite foods.
One of the best ways to loose weight and get into shape is to avoid carbohydrates and start a Low carb, high fat (LCHF) diet.
Carbohydrate foods are often overeaten and most people would benefit by reducing portion sizes. A high protein, low carb diet can be a healthy option, if you are still eating enough carbs to obtain the nutrients you need and fuel your body.
Foods that contain high levels of carbohydrates are for example; bread, pasta, rice, potatoes, fries, potato chips, porridge and muesli.
Committing to a low-carb diet is a challenge, for sure.
A low carb diet is not an excuse for eating a large amount of highly fatty foods.
What is the Keto Diet? What Are Macros? Low Carb Food List.