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What foods should I not eat when I'm trying to lose weight?
For instance, if my weight is 80 kg, I should be eating 80+10 i.e. around 90 grams of carbohydrates per day to lose fat.
The question you should be asking is “what foods should I eat to lose weight?” The answer to that question is proteins and fats, fiber and zero carbohydrates, or at least very few, and only those in low-sugar fruits such as apples, blueberries and strawberries.
what food should I eat to loose more wieght ?
Why is it that what should I eat to lose weight question has many different answers that often contradict each other?
As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male.
The weight loss calculator may say that you need to eat 1,200 calories per day to lose weight. But you don't think that you can cut enough food from your diet to reach that number.
This means eating 3,500 calories less than you burn through your daily activities for each pound of weight you want to lose.
At the end of reading this article you will find a suitable answer to your question what should I eat lose weight. You will know how to chose Weight Loss Diet, Fat burning Foods and Weight Loss Supplements.
Not all food items masquerading as “healthy” or low-fat deliver what they claim. Click through to find out which food items you should avoid. Here's a bigger list of Foods NOT to eat when trying to lose weight Fried foods ; Fast Foods ; Table sugar; Plain Jam; Salted or Smoked nuts; Chocolate Fudge.