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A person with a BMI of 39 or higher: This is an extreme amount of body fat and you know you need to reduce your weight.
The easiest way to reduce your caloric intake is to eat healthier foods. Alternatively, you could eat the same foods and just eat less of them.
Too much cardio is bad for weight loss. The most powerful body fat cutting substance known in science. Effective Nutrition. What foods should I eat to burn fat? The best vitamin supplements for weight loss and good health. Why it’s important to reduce your sugar consumption.
I'm just trying to reduce my body fat to single digits. Share this post. Link to post.
What food should you eat to burn belly fat? Attempting to reduce fat in just one part of your body at a time islikely to be disappointing.
You may want to check with your physician or dietitian about the amount of calories you should be consuming in order to reduce body fat.
Replace your meals with a lot of vegetables,cut on snacks and don't drink coca cola,when you eat meat make sure it is lean and not fatty. Thats all i can think of at the moment!good luck with it!
If you want to have a lean body, you should change your eating habits.
What food should you eat to burn belly fat? Attempting to reduce fat in just one part of your body at a time islikely to be disappointing. Fat reduction works like this: When you try to lose fat, thereduction occurs al…l throughout your body.
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