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To avoid regaining lost weight you must not lose any more than 10 lbs a month. After you reach your target weight you need to go on a maintenance diet for the rest of your life.
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The best way to loose weight should be eating right. I was one of those woman who earned to eat. Ordered food every alternate day and in no time I changed from skinny to chubby to fat, my cholesterol was way beyond borderline.
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How Many Calories Should I Eat To Lose Weight?
The question you should be asking is “what foods should I eat to lose weight?” The answer to that question is proteins and fats, fiber and zero carbohydrates, or at least very few, and only those in low-sugar fruits such as apples, blueberries and strawberries.
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