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Foods You Must AVOID When Trying to Lose Weight Are…
The foods you eat can have a major effect on your weight. Some foods, like full-fat yogurt
If you think eating less food equates to weight loss, you could be wrong. Instead of cutting down on what you eat, you should actually be piling your plate with fruit, vegetables, nuts and seeds which have fat burning properties.
Most fast foods are laden with fat and calories. There is little or no nutritional value in fast food; hence the reason why you always feel hungry soon after a fast food fix. Trying to lose weight and eating burgers and chips doesn't work. The average fast food meal has about 1000 calories.
With what diet can I lose a lot of weight fast?
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