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What foods to avoid, which supplements to take and which natural oils work for healing cold sores.
What Are the Best Ways to Stop Cold Sores from Hurting? 8 Lifestyle Changes That Can Prevent Cold Sore from Recurring.
2 Apply anti-viral creams. 3 Eat food with vitamin C. 4 Keep good hygiene a habit. 5 Relieve your stress.
I have been upping my lysine intake and trying to watch what I eat but I am going to try the oregano oil. I knew about the Arginine but always thought cheese was a no no food but I saw the opposite in the article?
The amino acid lysine helps prevent cold-sore outbreaks, so eat plenty of lysine-rich foods such as legumes, fish, lamb and dairy or take supplements.
What is your main cause of cold sores? Cold sores are the collateral damage when the herpes simplex virus replicates. This is how it works.
Focus on eating the following to prevent cold sores: Organic whole foods.
To blast out cold sores, you need your immune system to be in tiptop shape. Being stressed out will do the opposite!
Read this short article now and discover foods that can cause or prevent your cold sores. This article does not give specific recipes or diets.