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The Dukan Diet provides 72 high protein, low fat foods which you can eat in the Attack Phase of the diet.
The duration of the Dukan Diet Attack phase depends on your age, the weight you need to lose, and the number of diets you have done in the past.
On the other hand many people use marinated peppers as a addition to meals in the Attack Phase. In my opinion, you shouldn’t eat bell peppers in the attack Phase.
Dukan Diet Phase 1 - The Attack Phase.
Attack Phase Home » Dieting » Attack Phase. Every plan has to start somewhere, and the Dukan Diet kicks off with the Attack Phase.
List of Foods for the Dukan Diet Attack Phase.
It is important to find out which proteins you can eat on the Dukan Diet attack phase food list so that you follow the plan exactly as it is meant to be followed and get the best results.
One of the benefits of using this diet plan is that you can eat as much as you want on the diet.
During the Dukan Diet, you can enjoy delicious, nutritious foods during every stage of the diet. In short, the Dukan Diet is a four-stage diet where you shed pounds quickly and avoiding gaining back the weight you lost.
Salmon, broccoli, Brussels sprouts and tomato can be eaten in the cruise phase of the Dukan diet.