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I cannot lose weight as I combine exercising and eating unhealthy food. 3. I have gained ... I somehow thought it's my reward for going to the gym, but it certainly made me gain more weight rather than lose it. I figure if I can replace my dinner with fruits, I will achieve weight loss easily and in a healthy way. But the problem is, ...
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Generally speaking, I believe the best exercises to lose weight are high intensity leg exercises, because your legs comprise the
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If you’re hoping to lose weight, the key is diet, not exercise.
What is the easiest exercise to lose weight fast
How can you lose weight fast by exercising? Drink LOTS and LOTS of water. Eat lean foods, worry more about your diet than exercise.Dont get me wrong you have to exercise also, but the dieting part is a little more impor…tant. i do 600 crunches a day.50 push ups.100 sit...
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Jump Squats Exercise: (30 seconds). The jump squat exercise is a power packed cardio exercise to lose weight that is often included in various fitness regimes.
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To lose weight properly, exercise should be incorporated, otherwise you may end up losing muscle mass in addition to fat.
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