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You don’t need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym 3-4 times a week.
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Portion control, eating healthy, exercise, and determination "to stick to it" is truly all anyone needs to loose weight. Also once you reach your goal,( which
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I do go to the gym but it is not fast to lose weight. I think I really need food that will help me lose weight quickly. what should I eat?
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The best exercise to lose weight is the one that you will enjoy doing, as it is important to stick to it so it becomes part of your daily routine, as losing weight is going to take time and dedication. Exercise will help you lose weight but you will also need to look at what you are eating...
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What exercises can help kids lose weight fast? answers
what can u do when your daughter is 11 and weighs 220 lbs and youve tried all u can to help her lose weight?