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The solution would be to combine high intensity fast bursts of both cardio and strength training into circuit training. This actually makes circuit training the absolute very best exercise to lose weight promptly.
You Asked: What’s the Best Way to Lose Weight? Dave Bradley—Getty Images; Photo Illustration by Lauren Margit Jones for TIME.
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For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to join...
The Best Beneficial Exercise to Lose Weight. The Best Form of Exercise for Weight Loss. More Articles. How Many Minutes of Cardio to Start Burning Fat?
What’s the fastest way to Lose weight, Tone up and reduce excess body fat?
Want to know the best exercise to lose weight? So does everyone else!
What benefits will it provide us and what's the one best exercise to lose weight fast?
Looking for the Best Exercise Machine To Lose Weight? This video will show you 3 different options for the Best Home Fitness Equipment to burn calories faster.