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It is best to eat a small snack before going to bed at night. A good one for me was a PB and banana sandwich, this way I did not wake up starving.
At the same time, you will probably find that an empty stomach is a recipe for nausea, so the best way to avoid both nausea and indigestion is to eat small amounts of food every hour or two, or as frequently as needed.
Although I would not really say that there is a blanket "best food to eat for morning sickness", I would suggest a few foods that should be pretty easy to eat and not make you feel bad.
Feel better soon by eating the best foods for morning sickness.
• Nothing beats morning sickness like a cup of ginger tea. The same spicy herb is used to counter motion sickness.
Eat 2 – 3 times daily for best results. 8. ProperDiet. Planning your diet when suffering from morning sickness helps rid nausea and vomiting.
Your Morning Sickness Grocery List: What To Eat And What To Make. When you're suffering from morning sickness, eating can be the best thing for you. But the foods you choose matter!
Get answers about what causes morning sickness, how to get rid of morning sickness and nausea remedies that have worked for other pregnant women at TheBump.com.
Contest for (9/3): What’s your best cure for morning sickness?
I have named this post “surviving morning sickness” for good reason.