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What are the best ways to lose weight? - Quora | 7. Avoid Junk Food!
What is a good way to lose weight?
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Did you know that you can eat good food and lose weight? It probably sounds too good to be true, right? Changing what and how you eat will improve your overall health, help you lose weight, and make you feel better everyday.
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What if, in order to lose weight, you actually need to eat more food?
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All this time we’ve been so worried about exactly what we eat, carefully counting calories and weighing out portion sizes, reading up on different diets and downing as much fruit and veg as we can, that we forget to worry about when we were eating it!
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So instead of forcing yourself through sugar withdrawals, adopt these sane, totally doable strategies to eat the sweet stuff and actually lose weight at the same time. 1. Opt for Natural Sugars Over Added Ones One type of sugar isn't necessarily better than another...