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I still go to the gym 3-4 times a week, but I eat a lot of unhealthy snacks between meals. I somehow thought it's my reward for going to the gym, but it certainly made me gain more weight rather than lose it. I figure if I can replace my dinner with fruits, I will achieve weight loss easily and in a healthy way. But the problem is, ...

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Perhaps the most popular of them is following a diet. If you want to lose weight, you should cut out snacks and desserts, and cut down on fat. People have also become more aware of calories, the energy value of food. Some people count the number of calories they eat every day; so that they can try to take in fewer calories ...

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[Also watch: How to Lose Weight Fast | Detailed Information].

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If you’re a woman wondering what foods to eat to lose weight fast, without having to eat “diet foods,” then you want to read this…

How Many Calories Do I Need to Lose Weight?

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• A. For most people, in order to lose weight and reverse many chronic diseases - just eat real food

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Kind of. If you eat too few calories, you may lose muscle and your metabolism can decrease.3 You will also have less energy to exercise.

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