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A current pilot research study at Tufts University, however, recommends that it's possible to reprogram your brain's food cravings so that you like healthier foods ...

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Step #3: Change what you eat. Our advice for fast weight loss that is sustainable is to avoid fad diets, (we’re talking the cabbage soup diet, lemonade diet, south beach diet, the alkaline/acid diet etc.) and try instead to switch to a healthy

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What is healthy weight loss per week? The short answer is 1-2 pounds per week.

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Choose from 39 delicious dishes in this healthy meal plan designed to help you lose weight and boost your heart health. Getty Images.

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