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A sudden, large drop in your calorie intake can affect your milk supply, so dont go on a crash diet to lose weight quickly.
Apart from diet control there are exercises that burn belly fat. We will briefly discuss about seven simple and best ways to lose belly fat fast.
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The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can stick with over time. For faster results, you’ll need to work with a doctor...