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Are you a vegetarian looking for the perfect diet plan to help you on your weight loss journey?
Whether you're a vegetarian, vegan or flexitarian, the basics of weight gain stay the same -- you need to consume more calories than you burn to
Vegetarian diet plan for fat loss and muscle gain.
If you are looking to gain lean muscle tissue whilst losing fat, then take a look at our example.
Short term and crash diets give only temporary results for quick weight loss which is soon gained back once the diet is over.