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The key to weight loss and weight management is sticking to a boring diet, say Rob Barnett and Christopher Payne.
Interest in the ketogenic diet grows for weight loss and type 2 diabetes in mainstream medicine.
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The mechanical soft food diet is another name for the diet, and refers to using equipment, such as blenders or food processors, to make food into a smooth puree. In this article, we take a look at the foods to include and those to avoid when following a soft food diet.
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He says it's time once again to deploy the weapons of the marketing industry in the battle to shift us to healthier diets.