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Look, I’m far from a “diet” guy. I’m admittedly an amateur in the nutritional, fat loss and dietary realm. I’m a strength coach. I teach movements and get people stronger. By people I mean everyday people, as well as combat athletes – Grapplers, MMA guys, BJJ players and the like.
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Most of us are too tight through our quads and hip flexors. The last thing that we need to do is sit down (shorten the hip flexors) and extend our legs (work