On the other hand, eating a full meal before working out could lead to stomach cramping, indigestion–or worse.
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Should I eat before my morning workout. March 30, 2017.
Experts have always said that eating in the morning is important to jump-start your metabolism. But what if you have a stupidly early workout like a 5:45 a.m.
Pre-workout nutrition is very important for building muscle and losing body fat so make sure you know which foods are the best to eat before your workout.
The Question: “When and what should you eat if work out first thing in the morning? I usually wake up at 5:30 a.m. and work out, and either eat right after the workout, or I shower, get ready, and then eat. But should I also eat before my workout?
But research suggests that athletes with weight loss goals, like yourself, should probably eat something before training.
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“What should I eat before and after my workout?” readers frequently ask.