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If you want to lose weight, you'll have to be careful about what you eat. Если хотите похудеть, вам придётся быть внимательными к тому, что вы едите.
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Knowing an evident effect of various slimming diets and quick di-ets, an extreme, successful at first sight weight loss does not bring an ex-pect-ed "really ...
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For finer details read the book titled “loose your weight don’t lose your mind” by Rujuta Devekar. Below is a sample diet plan that I follow
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